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How to Recognize Male Depression Symptoms A lot of men don't seek treatment for depression because they believe it's not appropriate for men. Depression is a serious mental health condition and requires treatment similar to an injured leg or a cold. The most common signs of depression in men include irritability, anger or a decrease in interest in activities that used give you pleasure. These are indications that you should talk to a doctor or counselor about seeking assistance. 1. Feelings of hopelessness Many men struggle to accept that they are depressed and do not seek treatment. Some men may believe that depression is a weakness and try to hide their feelings. If they are not treated, male depression can cause serious consequences, including loss of family or job, sexual dysfunction, and thoughts of suicide. If you spot signs of depression in a loved one, discuss the issue with care and compassion. Depression can cause feelings of despair and a feeling that nothing will ever change. These feelings can make it difficult to make a change and get through the day. A lack of motivation can lead to low energy which can affect performance at work and home. It can also lead to changes in eating habits, and some may begin drinking alcohol or taking drugs to cope. While it's normal to have periodic mood swings, prolonged periods of sadness and hopelessness are signs of depression. These moods can affect sleep patterns, appetite and the overall enjoyment of life. Men with depression may have difficulty to keep relationships going or spend time with friends. But, it's essential to seek support from others when you are feeling down. Depression can be caused by stress, loss of loved ones trauma from childhood or war or illness, poor health, and dysfunctional attachment styles. It can also be triggered by the stigma that is of mental health issues, as well as the societal messages on what it means to the male. depression and symptoms can make it harder for men to discuss their feelings and seek assistance which could lead to depression getting worse. 2. Feelings of inadequacy Men may find it difficult to acknowledge they're suffering from depression-related symptoms, particularly those related to feelings of worthlessness. This is partly because of the belief that men must be strong and independent, which could cover up signs of depression. Men also be hesitant to admit to feelings in general. They are, therefore, less likely to seek treatment for depression than women. This can result in the condition going undiagnosed and untreated. It is also typical for men to use unproductive coping strategies when they are dealing with depression. They might, for instance, drink excessively or be enticed by illicit drugs to escape their feelings. This kind of behavior can result in serious, and sometimes tragic consequences. Although it's not always clear why depression manifests differently in men and women, it may be due to brain chemistry, hormones or life experiences, or a combination of factors. It could be due to a societal expectation that men avoid showing emotion and to not show sadness or anger. This could cause a man to take on a violent attitude or threaten others to cover up their sadness. If you know a man who is suffering from the signs of depression, it is important to let them know that you are there for them. You can do this without blame-shifting or making them feel guilty. You can say, “I have noticed that you've been acting differently lately.” I'm wondering if you suffer from depression. You can then offer assistance in the way that's most appropriate. For instance, you could suggest a therapy session together. It's also a good idea to tell your doctor about any changes you've seen in the person you are concerned about. 3. It is difficult to concentrate In addition to leading to feelings of despair and sadness Depression can also lead to difficulty thinking clearly. This can be particularly evident when a person is having difficulty with school or work. This is usually an indication of depression symptoms becoming more severe. Many men are unable to recognize depression, because they've been taught to believe that it's not acceptable to cry. Therefore, they may ignore their own symptoms or try to deal with these issues by drinking excessively or yelling in anger, a behaviour which can harm relationships and could lead to addiction. It's not unusual for men to experience mental and physical symptoms, such as irritability or discomfort. Men who suffer from depression may experience vague symptoms of somatic such as sleep disturbances, fatigue, back or abdomen pain, aches, pains and digestive issues, without realizing that they are a result of their emotional stress. These problems can become more severe if left untreated. It can be an indication that you suffer from schizophrenia, major depression bipolar disorder, or underactive thyroid. It could be caused by medication such as steroids or tranquilizers. If you suspect that a friend or loved one is suffering from depression, it's essential to talk to them about it in a safe, non-judgmental setting and offer them support. If they're hesitant to talk about it or appear resistant or hesitant, you can aid in locating a physician that specializes in mental healthcare. You can schedule an appointment for them so that they don't feel intimidated. 4. Irritability Men are often unaware of the symptoms of depression, particularly those that are more subtle, such as irritation. It is because they have been taught to shut down their emotions. They may be incapable of recognizing or understanding the feelings of sadness and lack interest in activities. These feelings can result in self destructive behaviors, such as drinking too much alcohol or engaging in risky behavior. Irritability is common in male depression symptoms and is usually a result of being overwhelmed by negative emotions. Men may struggle to express their emotions and may end up screaming in anger to address their feelings. This could indicate that depression is the cause and should not go unnoticed. A man's anger may also be the result of unresolved disappointments or grief. This is particularly true if the man has been through a major trauma like a serious injury or loss of a loved one. Anyone experiencing anger or depression is advised to seek help since it could have long-lasting effects. Men must be aware of any changes to their bodies, like stomach or headaches. These signs could indicate that you're suffering from depression and, if left untreated may lead to serious health issues like suicide. Many people who suffer from depression do not seek help because they're embarrassed or believe that their symptoms indicate weakness. This is due to societal expectations and messages about what is considered to be man. 5. Loss of interest for things you used to love Men are often reluctant to seek help for depression due to the stigma surrounding mental health and a belief that they have the ability to “man up” and manage things alone. Unfortunately, this can cause depression symptoms to go unnoticed for a long period of time. Men are often able to experience sleep issues or physical pain as the first signs of depression. Other signs include a lack of interest in activities that they usually enjoy, feelings of despair, anger or aggression. Men may also experience a change of appetite, which can result in weight gain or loss. Sometimes, the signs of depression are so subtle that they can be overlooked. This is because men are less likely to discuss their feelings and do not always express their feelings in a clear way. Men often hide their emotions by doing work or engaging in escapist activities such as watching sports or video games. The National Library of Medicine reports that men also have a difficult time identifying their feelings, and they might misunderstand what's happening in their lives. Depression sufferers often don't get the help they need and their symptoms can worsen with time. It is crucial that family, friends, and coworkers are capable of recognizing depression in men. If you're worried about the man in your life, consider engaging in a honest conversation with them in a safe and judgment-free environment. Giving them compassion and understanding could be an excellent way to encourage them to seek help. In some cases, men who are suffering from depression may be at risk of hurting themselves or others. If this is the case, it's essential to get professional help immediately.